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When life gives you no option!

One of my coachees came to see me recently, looking horrified and stressed. She’d been going through a rough patch — long hours, high targets, no recognition, health issues from the stress, and political battles just to get through each day. All of it had spilled over into her time with family, straining things at home too. She’d given more than a decade to this organization, poured her energy into …

Trust Your Journey

Despite being intellectually aware, we often give in to situations that don’t feel aligned with what we want, or where we want to go. We start seeing them as failures, letting our energy sink into limiting thoughts and beliefs that shrink our efforts even further. That’s when we unconsciously slip into a victim mindset — a strange kind of comfort zone for the human mind, whether we realize it or …

Basic Essentials to Establish Yourself as a Coach

Having worked in corporate for more than two decades as a senior HR professional, coaching my employees was a vital part of my role — and I was successful and well-respected in it. I also earned a certification from a global coaching institute, which added to my credibility and confidence. But it was only when I decided to step away from corporate life to become an independent professional coach that …

Are You a Victim of “Should”?

We’ve been raised to believe there’s always a right answer — one right way we must find and follow. And chasing that single answer keeps us wandering recklessly, costing us the chance to actually live our lives. The outcome? We still never find it. Whatever we do is never enough — it doesn’t make everyone happy, and it never fully satisfies us either, because we’re operating from a need for …